PROLOGUE
ACT 1: Identify Your Truths
ACT 2: The Hero of Your Story
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Introduction to Act 2
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There's Got to Be Something Wrong With You
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Key Concepts
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Who You Are You?
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Retrain Your Brain
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The Story You Tell Yourself
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Mindfulness & Meditation
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ch/ill Affirmations
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Action! (1:34)
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Welcome to ch/ill Town
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Set the Scene
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You're a Townie Now
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We Do Things Differently, Here in ch/ill Town
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That One, All-Important, Nugget of Wisdom
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But Those Big City Folks Are Doing It
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ch/ill Challenges
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The TRYcycle Revisited
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Where You Spend Your Time
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Write Your Story
ACT 3: Self-Management in the Real World
